2015-12-10: URHealth - Missing Nutrients


 

URHealth: Missing Nutrients


LogDate: 2015-12-10: URHealth - Missing Nutrients

So we've all been told to remember the 4 basic food groups. This alone has been the center of debate, with people arguing about which food group should be eaten more. But what if eating from the four basic food groups alone wasn't enough?

People think of vitamins and supplementation as either optional or annoying. But what if it was vital? Tune in to this LifeCast to get the lowdown on the missing nutrients in your foods, and what you can do about it!


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